http://www.sportsscientists.com/2011/12/science-of-sport-awa...
And see the top comment for a good explanation (imho) for why you are wrong about the initial acceleration phase being important for 400m.
http://www.sportsscientists.com/2011/12/science-of-sport-awa...
And see the top comment for a good explanation (imho) for why you are wrong about the initial acceleration phase being important for 400m.