Since moving to only /expressly/ eating carbs once a week (as in the 4 hour body book) I've lost a stone and gone from 24% body fat to 17% - all in about 8 weeks.

Plus my /gut/ feels a hell of a lot better now I'm not eating bread, and when/if I do I get a pretty rough stomach.

People don't realise just how bad processed carbs are. We didn't them for centuries and only do now as they are sold to us cheaply.